Plain | Poppy | Sesame | Onion | Salt | Garlic | Everything | Cinnamon Raisin | Egg | Egg Everything | Whole Wheat | Whole Wheat Everything | Pumpernickel | French Toast | Rainbow | Asiago | Bialy

New Gourmet Flavors Daily!

Select between 1 and 12 different flavors. (for example, if you pick 3 flavors you 'll get 5 bagels of each flavor, or be more specific in the "Special Instructions" Box)

Plain | Butter | Scallion | Vegetable | Strawberry | Chocolate Chip | Nutella | Bacon & Herb | Cinnamon Raisin Walnut | Jalapeno Cheddar | Olive Pimiento | Lox Spread

New gourmet flavors daily!

Available: ¼ lb.| ½ lb.| ¾ lb. |1lb. 

Plain | Sesame | Everything | Sunflower 
Flagels also available in Whole Wheat

Assorted Muffins | Croissants | Iced Cinnamon Buns | Black & Whites | Rainbow Sprinkle Cookies | Raspberry Linzer Tart | Crumb Cake | M&M Cookies | Chocolate Chip Cookies 

Oreo DeLite  | Rice Pudding | Chocolate Pudding | Fruit Salad | Yogurt Partait

$3.59 | $3.92

3 Eggs any style with Bacon, Ham, Sausage and Cheese on a Hero

4 Eggs with Bacon, Sausage, Ham, Turkey, Peppers, Onions, Home Fries, American and Cheese Sauce Stuffed in a Hero!

2 Eggs, Bacon, Ham or Sausage, Home Fries with Buttered Bagel or Toast and Coffee

2 Eggs, Bacon, Ham or Sausage, Home Fries with a slice of Challah French Toast & Coffee

3 Eggs made with your Choice of Add-Ons, served with Home Fries, Bagel and Coffee

3 Eggs made with your Choice of Bacon, Sausage, or Ham and American Cheese with Home Fries, Bagel and Coffee

3 Eggs, Ham, Sausage, Peppers, Onion, Pico de Gallo and Chipotle Gouda

3 Eggs, Ham, Peppers and Onions

3 Eggs, Grilled Chicken, Spinach, Sun-dried Tomatoes and Feta

3 Egg Whites, Grilled Cherry Tomatoes, Spinach, Mushroom and Broccoli

4 Egg Whites, Grilled Chicken, Spinach and Cheddar

3 Egg Whites, Turkey, Broccoli, Onions and Lite Swiss

3 Eggs with Bacon, Sausage and Ham with Onions and Cheese

Scrambled Eggs, Grilled Chicken, Bacon, Caramelized Onions, with Chipotle Gouda & Hot Sauce in a Wrap

Scrambled Eggs Loaded with Bacon, Sausage, Peppers, Onions, and Jalapeno, topped with Home Fries, Cheddar, Avocado, Sour Cream and Salsa!

2 Fried Eggs, Sliced Adobo Steak, Hash Browns, Lettuce, Tomatoes, Cheddar, and Sriracha Aioli in a Wrap

2 Eggs, Maple Bacon, Honey Ham with Smoked Gouda, Drizzled with Maple Syrup in a Pressed Waffle

Fresh Herbed Egg Whites, Turkey, Sundried Tomatoes, Muenster Cheese, and Pesto on Ciabatta

Scrambled Eggs, Bourbon Bacon Jam, Sausage, Cheese, Drizzled with Cajun Maple Spread in a Jalapeno-Cheddar Waffle

3 Egg Whites, Honey Turkey, and Lacey Swiss

3 Egg Whites, Turkey, Broccoli, Mushroom, and Onion

3 Egg Whites, Turkey Bacon, Avocado, Tomato and Cheddar

3 Egg Whites, Grilled Chicken & Spinach

3 Egg Whites, Grilled Chicken, Jalapeno, and Cheddar Cheese

3 Egg Whites, Feta, Spinach, Sun Dried Tomatoes and Pesto

3 Egg Whites, Spinach, Tomato, Avocado

Bacon, Lettuce, Tomato

Sandwich only

Ham Cappy, Salami, Pepperoni, Provolone, Lettuce, Tomato, Roasted Peppers, Red Onion on a Hero with Vinaigrette

Prosciutto di Parma with Fresh Mozzarella, Roasted Red Peppers, Fresh Basil with Balsamic Glaze & Olive Oil on French bread

Honey Maple Turkey, Bacon, Muenster, Honey Mustard, Lettuce & Tomato on a roll

Roasted Turkey, Breaded Eggplant with Fresh Mozzarella, Roasted Peppers & Balsamic Glaze on Toasted Ciabatta

Hot Roast Beef, Melted Mozzarella, Brown Gravy on a Toasted Garlic Hero

Roast Beef, Muenster, Bourbon Caramelized onions, Jalapenos, and Coleslaw Topped with BBQ & Horseradish Sauce on a Pretzel Roll

Sliced Grilled Beef, Smothered in our Argentinean Chimichurri, with Sautéed Peppers & Onions, Mozzarella & Provolone on Ciabatta

Roast Beef, Ham, Turkey, Swiss, American Cheese, Lettuce & Tom on a Hero

Smoked Turkey, Smoked Ham, Maple Bacon, Melted Smoked Gouda, Lettuce, Tomato and Russian Dressing on a roll

Cracked Pepper Turkey, Pepper Jack, Leaf Lettuce and Tomato Topped with Chipotle Ranch Dressing on Toasted Sourdough

Fresh Roasted Turkey Breast with Creamy Brie, Sliced Granny Smith Apples, Mixed Greens & Honey Dijon Mustard on French Baguette

Southern Buttermilk Chicken, Maple Bacon and Smoked Gouda, Topped with Honey Maple Dijon Dressing on Our Jalapeno & Cheddar Belgian Waffle!

Chicken Cutlet, Melted Cheddar, Bacon, Leaf Lettuce & Tom Topped with Russian Dressing on a Hero

Chicken Cutlet, Maple Bacon, Melted Mozzarella, with Sriracha BBQ on a Toasted Garlic Hero

Cajun Grilled Chicken, Melted Smoked Mozzarella, Bacon Jam, Leaf Lettuce and Topped with Our Maple Bourbon Aioli on a Roll

Cajun Chicken, with Sriracha BBQ, Cheddar, Caramelized onions, jalapenos, and Coleslaw on a Pretzel Roll

Grilled Portobello Mushrooms, Grilled Zucchini, Roasted Peppers, Melted Smoked Mozzarella & Basil Pesto on a Wheat Roll

Roast Beef, Turkey, Bacon, Muenster, and Brown Gravy on Toasted Garlic Roll

Grilled Chicken, Lace Swiss, Berry Aioli, Mixed Greens and Tomatoes on a Wheat Roll

Turkey, Bacon, Smoked Gouda, Lettuce, Tomato and Roasted Garlic Aioli on a Baguette

Sliced Boars Head Buffalo Chicken, Chipotle Cheese, Roasted Peppers, Leaf Lettuce, Tomato, Topped with Avocado & Ranch Dressing on a Roll

Grilled Chicken Smothered in Hawaiian Pineapple BBQ sauce, Cheddar, Grilled Onions, Jalapenos, Leaf Lettuce and Tomato on a Roll

Chicken Cutlet, Smoked Ham and Melted Swiss, Lettuce and Tomato, with Maple Honey Dijon on a Baguette

Honey Turkey, Spinach, Goat Cheese and Raspberry Jam on Sliced Whole Grain Bread

Turkey, Avocado, Bacon, Leaf Lettuce and Tomato with Honey Dijon on a Croissant

Egg Salad | Egg White & Spinach | Mushroom, Onion & Egg Salad

Chicken Salad | Thai Chicken Salad 

Tuna Salad | Veggie Tuna Salad 

Grilled Italian Herb Chicken, Fresh Mozzarella, Roma Tomato Bruschetta, Romaine Lettuce Topped with Pesto Aioli

Herb Grilled Chicken, Feta, Leaf Lettuce, Tomatoes, Cucumber, Olives, Red Onion and Greek Dressing

Grilled Cajun Chicken, Mixed with Romaine Hearts, Shredded Parmesan/Romano Mix and Creamy Caesar Dressing. Add some Croûtons For That Crunch!

Teriyaki Grilled Chicken, Carrots, Broccoli, Purple Cabbage, Sunflower Seeds, Red Onion with Sesame Ginger Dressing

Breaded Chicken Cutlet, Smoked Gouda, Maple Bacon, Leaf Lettuce, Tomato and our Chipotle Aioli

Grilled Chicken, Gorgonzola, Dried Cranberries, Diced Apple with Field Greens Topped with Our White Balsamic Berry Vinaigrette.

Grilled Chicken, Assorted Grilled Veggies, Smoked Mozzarella, with Leaf Lettuce and Balsamic Vinaigrette

Turkey Breast, Swiss, Crispy Bacon, Leaf Lettuce and Tomato with Ranch Dressing

Our Maple Bacon, Topped with Avocado, Leaf Lettuce, Tomatoes and Roasted Garlic Aioli spread

Tuna Salad, with Avocado, Carrots and Cucumber Topped with Sriracha Aioli

Blackened Shrimp, with Fresh Avocado, Pico de Gallo, Shredded Cabbage and Cilantro-Lime Dressing

Pepper Turkey, Bacon, Avocado, Romaine, Tomato and Bleu Cheese Dressing

Roast Beef, Cheddar, Caramelized Onions, Leaf Lettuce and Tomato, with Spicy Sriracha Barbeque Sauce

Homemade Roasted Garlic Hummus, Spinach, Feta, Olives, Cucumber & Fresh Pesto

Our Marinated Grilled Vegetable mix (Portobello, Zucchini, Squash, Carrots, Peppers, Eggplant and Onions) Topped with Fresh Mozz and Balsamic Glaze

Grilled Chicken, Shredded Carrot, Mixed Shredded Cabbage, Cilantro & Scallions Topped with Thai Peanut Dressing

Turkey, Avocado, Bacon, and Tomato Topped with Pesto Aioli

Herb Grilled Chicken with our Refreshing Cabbage & Fennel Slaw (Mayo-Free), Topped with Diced Grapes

Hummus, Sriracha Chickpeas, Avocado, Cherry Tomatoes, Purple Cabbage, Cilantro, Pumpkin and Sunflower Seeds, with Greek Yogurt Dressing

Blackened Shrimp, with Tomato and Cowboy Caviar (Avocado Bean Salad)

Grilled Herb Chicken with Lettuce, Tomatoes and Red Onion topped with a cool Greek Tzatziki Yogurt Sauce on Flat-bread Pita

Grilled Cajun Chicken, Bacon, Mozzarella, Leaf Lettuce, Tomatoes with Pesto Aioli

Breaded Chicken Cutlet, Fresh Mozzarella, Spinach, Roasted Red Peppers, Roasted Garlic Aioli Dressing

Homemade Tuna Salad, Leaf Lettuce and Tomato with Melted Spicy Three Pepper Cheese

Fresh Mozzarella, Spinach, Sun Dried Tomatoes, Roma Tomato Bruschetta, Fresh Basil and Balsamic Glaze

Grilled Roast Beef, Cheddar, Muenster, smothered in Horseradish Sauce and Topped with our Homemade Bourbon Bacon Jam, on a Pressed Pretzel Roll!

Southern Buttermilk Chicken, Pepper jack and Cheddar, topped with Buffalo Sauce and Ranch on Ciabatta

Ham, Smoked Turkey, Maple Bacon, Swiss and Cheddar with Raspberry Jam, Maple Honey Dijon, pressed in a homemade Belgian Waffle!

Fresh Turkey, Baked Sweet Potato, Stuffing and Cranberry Sauce on Flatbread

Honey Turkey, Lacey Swiss, Coleslaw and Honey Mustard on Multigrain Panini

The Real Deal Cubano! Home Roasted Mojo Pork, with sliced Ham, Swiss, Pickles, Mayo and Mustard Pressed in Ciabatta Bread

Grilled Herb Chicken, Fresh Mozzarella, Fresh Basil, Roasted Peppers, Drizzled with a Balsamic Glaze on a Focaccia Roll

Grilled Chicken, Covered in Our Authentic Chimichurri sauce, Avocado, Tomatoes with Melted Mozz on a Ciabatta Roll

Ham, Brie Cheese, Sliced Granny Smith Apples and Spicy Mustard on a Baguette

Chicken Cutlet, Bacon, Cheddar, Mozzarella and Honey BBQ Sauce on Flat-bread

Southern Buttermilk Chicken. Bacon Jam, Smoked Mozz, Three Pepper Habanero Cheese, Pickles, and Maple Bourbon Spread on French Bread

Prosciutto, Sliced Tomato, Roasted Peppers, Sun-dried Tomatoes, Smoked Mozzarella & Basil Pesto and Extra Virgin Olive Oil on a baguette

Ham, Genoa, Cappy with Roasted Peppers, Fresh Mozzarella, Fresh Basil and Balsamic Vinaigrette on Ciabatta

Breaded Eggplant, Fresh Mozzarella, Roasted Peppers and Basil Pesto on Flat-bread

Sliced Steak, Grilled Peppers, Caramelized Onions, Fresh Mozz Garlic Aioli on Rustic Bread

Available Everyday

Different Every Day
16 oz

Different every day (Call for soup of the day)
$4.99 - $5.99

Grilled Thinly sliced Adobo Steak, with Fried Hash Browns, Melted Cheddar, Pepper Jack, Let & Tomato with Sriracha Aioli Spread in a Grilled Wrap

Philly-style Chopped Steak and Onions covered with Cheese Wiz Sauce, on a Hoagie … (or substitute with provolone)

Grilled Roast Beef, Mozzarella, Bacon, Sautéed Peppers & Onions on a Garlic Hero

Chopped Grilled Chicken, with Grilled Peppers and Onions topped with Melted cheddar on a Hoagie

Corned Beef with Melted Swiss, Sauerkraut with Russian Dressing on Grilled Rye

Pastrami, Coleslaw, Swiss and Russian on Grilled Rye

Quinoa, Spinach, Sweet Potatoes, Avocado, Sriracha Chick Peas, Cherry Tomatoes, Bell Pepper Medley and Scallions, Drizzled with Tahini and Sriracha Dressing
Small $8.99 | Large $9.99

Quinoa, Sriracha Chick Peas, Purple Cabbage, Carrots, Bell Pepper Medley, Cucumbers, Peanuts, Scallion, Cilantro, Drizzled w Lime and Thai Peanut dressing
Small $8.99 | Large $9.99

Brown Rice, Avocado, Black Beans, Cherry Tomatoes, Bell Pepper Medley, Corn, Red Onion, Scallion, Fresh Cilantro, Olive Oil & Lime Juice
Small $8.99 | Large $9.99

Brown Rice, Spinach, Grilled Vegetable Medley, Roasted Sweet Potatoes and Pumpkin Seeds Topped with Extra Virgin Olive Oil & Balsamic Vinegar
Small $8.99 | Large $9.99

Quinoa, Kale, Purple Cabbage, Sweet Potato, Broccoli, Sunflower Seeds and topped with Hummus and Lemon Juice
Small $8.99 | Large $9.99

Quinoa, Spinach, Feta, Plum Tomatoes, Cucumber, Red Onion, Bell Pepper Medley, Olives, Hummus and Lemon Juice with Tahini Dressing
Small $8.99 | Large $9.99

Mixed Greens, Gorgonzola, Avocado, Cranberries, Apple, and Walnuts… Try with FF Raspberry Vinaigrette
Small $8.99 | Large $9.99

Baby Spinach, Strawberries, Blueberries, Diced Apple, Feta, Red Onion and Almonds, Topped with White Balsamic Berry vinaigrette
Add Chicken $2.49
Small $8.99 | Large $9.99

Cajun Grilled Chicken, Romaine, Cheddar, Black Beans, Corn, Pico de Gallo, and Tortilla Strips, with a Chipotle Ranch Dressing
Small $8.99 | Large $9.99

Spring Mix Lettuce, Beets, Chèvre, Pumpkin Seeds & Balsamic Vinaigrette
Small $8.99 | Large $9.99

Cajun Shrimp, Romaine, Avocado, Cherry Tomatoes, Red Onion and with Creamy Cilantro Lime Dressing
Small $8.99 | Large $9.99

Grilled Chicken, Romaine, Homemade Croûtons, Shredded Parmesan with Caesar Dressing
Small $8.99 | Large $9.99

Romaine/Iceberg Mix, Feta, Cucumbers, Greek Olives, Cherry Tomatoes, Onion with Greek Dressing
Add Chicken $2.49
Small $8.99 | Large $9.99

Grilled Chicken, Iceberg/Romaine mix, Hard-Boiled Eggs, Avocado, Gorgonzola, Tomato, and Crisp Bacon
Small $8.99 | Large $9.99

Choice of Any style Tuna or Chicken Salad, over a bed of Iceberg with Tomato and Cucumbers and any of our two Side Salads, side of Flat-bread
Small $8.99 | Large $9.99

Includes your choice of 5 toppings! Dressing can be mixed in or on the side. 

Small $6.99 | Large $7.99

$5.99 per pound 

$5.99 per pound 

$5.99 per pound

$12.99 per pound

$12.99 per pound 

Small $1.84 | Medium $2.08 | Large $2.39

Medium $2.25 | Large $2.99